5-HTP Weight Loss
5-HTP for Weight Loss
Since it was discovered to be an effective natural appetite suppressant, many people have become interested in using 5-HTP for weight loss. 5-HTP is naturally produced within the body as serotonin hormones are released (the feel good hormone).
Recently, doctors have been recognizing 5-HTP as an effective way to curb emotional eating and suppress the appetite naturally. As the appetite is suppressed, 5-HTP leads to weight loss along with a variety of additional health benefits. Best of all, Pure 5-HTP can be purchased online immediately.
What is 5-HTP? This dietary supplement is known as hydroxytryptophan raises serotonin levels (the natural feel good chemical produced in the brain). 5-HTP is created from the seeds of an African plant called the Griffonia simplicifolia. Dr. Oz and other M.D.s have proposed its applications for treating many serious health problems. It has been found to work successfully in many different double-blind, placebo-controlled clinical trials examining its effectiveness in combating many troubling health issues.
5-HTP has been proven to fight obesity by suppressing one’s appetite. Since it helps the brain to produce more serotonin, it also reduces anxiety, improves sleep quality, prevents depression and migraine headaches. Some clinicians have called 5-HTP the Prozac of natural supplements with none of the scary potential side effects of most mood altering drugs.
Dr. Oz on 5-HTP for Weight Loss
Obese individuals who take 5-HTP eat far less caloric carbohydrates (75% less in clinical studies) due to its effects of providing satiety of fullness after eating one regular-sized portion. 5-HTP works because of its connection to increased production of serotonin. Serotonin is a feel-good neurotransmitter that reduces stress, anxiety, and hunger urges. Many of us struggle with massive urges leading to anxiety-eating, binges, and actual hunger pain which have nothing to do with our stomach and everything to do with brain chemistry.
If someone desires to “normalize” his or her appetite and weight to a more healthy level, one must first satiate the mind, and get the brain chemistry right, once and for all with appropriate levels of serotonin present. While 5-HTP’s other positive health effects may seem un-related to most people, they are part of the weight loss solution. Feeling emotionally, intellectually, and spiritually fulfilled, pacified, gratified, and satisfied are chemical reactions to a chemically balanced brain. These feelings lead to normalized eating intake and weight loss for those who are out of balance physically.
With 5-HTP, balance the mind and diet balance along with body weight balance will naturally follow.
If you are a natural health advocate, you have probably seen what Dr. Oz has to say about 5-HTP for weight loss. A recent show featured a board of medical professionals, including Dr. Oz, talking about the appetite suppressant properties of 5-HTP. Some of these doctors consider 5-HTP to be the best natural appetite suppressant on earth. The conclusion that was presented on the show is that 5-HTP really is effective for weight loss, along with a host of other health benefits.
5-HTP Appetite Suppressant
Not only is 5-HTP produced in the body as a result of serotonin release, it is also found in nature. As mentioned previously, 5-HTP is produced naturally in the griffonia simplicifolia seed. Griffonia simplicifolia is a shrub that grows naturally in West Africa and it is well known for the levels of 5-HTP contained within the plant.
In addition to 5-HTP having appetite suppressing properties, it is also recognized as an effective medicine for depressions, insomnia, headaches, as well as fibromyalgia.
Buy 5-HTP for Weight Loss
As a naturally occurring amino acid, 5-HTP is a natural supplement for weight loss as well as being a powerful anti depressant. 5-HTP occurs naturally in many plants and is produced by the human body but mainly in low doses, but now you can buy a concentrated 5-HTP supplement online.
Produced in the body, 5-HTP is converted to serotonin, the ‘feel good’ chemical produced by the brain. Dr Oz states that Physicians studies suggest that 5-HTP, being able to access the bloodstream, is more effective in reaching the brain than serotonin itself which increases serotonin levels in the brain. The knock on effect of this being a reduction in craving food for that ‘feel good’ serotonin release and being satisfied faster when eating, therefore lowering your food intake.
It is recommended that dosage is started low and increased over time to ease your body to the supplement, Dr Oz recommends starting with a 50ml dose three times a day half hour before eating. It is also recommended that a course of 5-HTP is not taken for more than 12 weeks as the brain can become dependent on serotonin producing chemicals which in the long run can inhibit natural production, and you may start losing too much weight too quickly.
5-HTP can also be used to treat migranes, sleep disorders and anxiety. For any issues regarding depression it is always best to consult your doctor before pursuing any self-prescribed medicines as mis-diagnosis can make the symptoms worse. For weight loss and dieting, supplements should always be used in conjunction with a healthy diet and regular exercise.
Most importantly, in order to actually lose weight with 5-HTP two things must be understood and acted upon.
- Premium quality Pure 5-HTP must be consumed on a routine basis
- You actually need to take action and make a decision, and follow up on that decision each day by consuming regularly
Often times consumers are tempted to purchase low quality 5-HTP supplements on the shelves of supermarkets. Typically a supplement with a price that is far below market rate contains little to no active ingredients. Without getting the proper quality 5-HTP ingredients into the body, little to no results can be expected. The price of a supplement usually reflects the quality of the ingredients, which is why doctors recommend to consume premium pure 5-HTP for weight loss.
Sadly, the truth of the matter is many people want to lose weight, but they simply don’t take action. Reading and comparing different weight loss supplements and comparing brands can often times lead a consumer to information overload. This is a dis-ease in itself, and can leave a consumer confused and unable to make a decision on which supplement to purchase.
With so much research and so many credible doctors endorsing 5-HTP for weight loss, it can be hard to ignore the evidence. Looking at weight loss plans and comparing effective supplements will not do the body any good. A decision must be made, and followed up on each day. As you read this information and decide to take action, you need to remember to take the supplement daily. Don’t purchase the supplement and set it on the kitchen counter and expect it to work. Take it daily, and experience the weight loss effects of 5-HTP starting today.